Are you tired of waking up with back pain — and solutions that never last?

I help women over 40 — just like you — break free from chronic back pain using a gentle, proven method of yoga so you can move freely and feel good in your body again.

You used to move without thinking.
Now, even simple things like getting out of bed, lifting groceries, or playing with your kids feel heavy, tight, painful.
You’ve tried everything — doctors, different therapies, massages, even pushing through or just resting — but nothing lasts.

I’ve been there too. I had some back pain during my gymnastics career, but it went away — until it came back in midlife, stronger and more stubborn than ever. Years of coaching and choreographing took a toll on my body, and nothing seemed to help long term.

I never imagined yoga would be the solution to my chronic back pain but it was. And it wasn’t just the movement. The meditation and mindfulness became a big part of my healing too.

Together, they didn’t just ease my physical pain — they helped me become a calmer, more grounded person.

Cancellation Policies

Yoga group courses for adults: 24-hour cancellation, there is no refund; 48 hours cancellation, I keep 70% of your payment; 1-week cancellation, I keep 50%.There is an exception if you have an injury or illness, but you need a doctor’s note, and I will refund you 100%.

Cancellation Policies for 1:1: Please email for that.

Children’s Gymnastics courses: I will refund you 100% If you cancel two weeks before the course starts, I refund you 50% if you cancel 7 days before the course starts. There is no refund after that, except if your child has an injury or sickness, and I will need a doctor’s note.

Gymnastics/Yoga workshops: one week of cancellation, I refund you; 72 hours of cancellation, I refund you 50%. There is no refund after that. The only exception is if you have an injury or sickness.