Hi there, I created this page for gymnasts and their parents. As a 2 time former Olympic gymnast, and a coach for over 25+ years,I know many young gymnasts dealing with injuries, pain and stress. I can tell you one thing,I wish yoga was available for me when I was a gymnast. About 8 years ago,yoga and meditation helped me to recover from back pain and other body stiffness that I couldn’t release since the 90’s.

I created a short free yoga ebook called “ Mindful Moves “that can start helping you now (or your child) to ease your pain, stress and prevent injuries. The book includes a step by step guide with pictures, videos and benefits of each pose as well as a 30 day yoga and meditation tracker. I talk about how yoga and meditation can help gymnasts and why you should do it.

Currently I am working on a digital course for gymnasts and hopefully it will be out before Christmas. If you are interested in working with me please send me an email.

Click below for your free ebook!

Read my interview at the International Gymnastics Magazine about why yoga can be beneficial for gymnasts.